The Brain-Body Connection

Shelby Trained

Published on: 07/11/2025

Strength training isn’t just for your body—it’s for your brain. Learn how lifting weights improves muscle, coordination, and cognitive health, helping you stay sharp and strong for life.

Exercise

The Flat-Stomach Formula

Shelby Trained

Published on: 15/10/2025

There’s no secret food or ab workout for a flat stomach. Learn how strength training, nutritional rhythm, and consistent habits build a leaner, stronger, and more sustainable body.

Nutrition